SMALL WHOLE BEETS vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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SMALL WHOLE BEETS wins in 4 out of 10 nutrient categories
SMALL WHOLE BEETS: 4
vs
YAMS CUT SWEET POTATOES IN SYRUP: 3
(3 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 81 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHOLE BEETS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 229 MG | |
| Sodium, Na | 208 MG | 3 MG |