SMALL WHOLE BEETS vs GOLDEN PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMALL WHOLE BEETS: 4
vs
GOLDEN PUMPKIN: 4
(3 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE BEETS | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SMALL WHOLE BEETS | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 8 MG |