SMALL WHOLE BEETS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 7 out of 12 nutrient categories
SMALL WHOLE BEETS: 3
vs
HEARTS OF PALM: 7
(2 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 6.4 g | 5.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE BEETS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL WHOLE BEETS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 200 MG | 368 MG |