SMALL WHITE BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL WHITE BEANS: 4
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 85 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 16.4 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 404 MG | 354 MG | |
| Sodium, Na | 279 MG | 96 MG |