SMALL WHITE BEANS vs ORGANIC WHOLE LEAF DULSE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF DULSE wins in 12 out of 17 nutrient categories
SMALL WHITE BEANS: 2
vs
ORGANIC WHOLE LEAF DULSE: 12
(3 ties)
Overview
| Nutrient | SMALL WHITE BEANS | ORGANIC WHOLE LEAF DULSE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 20 g | 33.3 g | |
| Carbs | 62.2 g | 33.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 24.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | ORGANIC WHOLE LEAF DULSE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Vitamin B-12 | 0 UG | 6,666.7 UG | |
| Vitamin B-6 | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | ORGANIC WHOLE LEAF DULSE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 7,833 MG | |
| Sodium, Na | 11 MG | 1,667 MG |