SMALL SARDINES WITH SWEET PIQUILLO PEPPERS vs FRIED MUSSELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 4
vs
FRIED MUSSELS: 4
(3 ties)
Overview
| Nutrient | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | FRIED MUSSELS | Winner |
|---|---|---|---|
| Calories | 218 cal | 179 cal | |
| Protein | 21.7 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | FRIED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | FRIED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 742 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 520 MG | 661 MG |