SMALL RED BEANS vs INSTANT REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
SMALL RED BEANS: 5
vs
INSTANT REFRIED PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 22.2 g | 6.9 g | |
| Carbs | 63.9 g | 19.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 44.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 1.4 MG | |
| Sodium, Na | 69 MG | 331 MG |