SMALL RED BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 11 nutrient categories
SMALL RED BEANS: 7
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 171 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 45.7 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 57 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |