SMALL RED BEANS vs BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 11 nutrient categories
SMALL RED BEANS: 7
vs
BLACK TURTLE BEANS: 1
(3 ties)
Overview
| Nutrient | SMALL RED BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 171 cal | 326 cal | |
| Protein | 20 g | 21.7 g | |
| Carbs | 62.9 g | 63.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 45.7 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 43 MG | |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |