SMALL RED BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
SMALL RED BEANS: 4
vs
ORGANIC DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 77 cal | |
| Protein | 22.9 g | 5.4 g | |
| Carbs | 60 g | 14.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Potassium, K | 1,200 MG | 269 MG | |
| Sodium, Na | 14 MG | 65 MG |