SMALL PITTED RIPE OLIVES vs MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH wins in 6 out of 10 nutrient categories
SMALL PITTED RIPE OLIVES: 3
vs
MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | SMALL PITTED RIPE OLIVES | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 133 cal | 120 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 0 g | 10 g | |
| Fat | 13.3 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PITTED RIPE OLIVES | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SMALL PITTED RIPE OLIVES | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Sodium, Na | 700 MG | 340 MG |