SMALL PITTED BLACK OLIVES vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
SMALL PITTED BLACK OLIVES: 3
vs
MARINATED ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | SMALL PITTED BLACK OLIVES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PITTED BLACK OLIVES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SMALL PITTED BLACK OLIVES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 717 MG |