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Raley's, SMALL PITTED BLACK OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (39% DV).
About SMALL PITTED BLACK OLIVES
Raley's Small Pitted Black Olives are cured ripe olives packed in water with sea salt and a touch of ferrous gluconate to maintain that characteristic deep black color. Mild, tender, and mellow in flavor, they work well tossed into salads, scattered over pizza, or eaten straight from the can as a simple salty snack. The fat content is modest and mostly the heart-healthy unsaturated kind that olives naturally provide.
Ingredients
RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
SMALL PITTED BLACK OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL PITTED BLACK OLIVES include Sodium, Na (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, SMALL PITTED BLACK OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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