SMALL LIMA BEANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 11 nutrient categories
SMALL LIMA BEANS: 3
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | SMALL LIMA BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 72 cal | 92 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 13.6 g | 17.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL LIMA BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL LIMA BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 240 MG | 277 MG |