SM vs CAGE-FREE EGG SALAD
Nutrition comparison per 100 g serving
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SM wins in 5 out of 10 nutrient categories
SM: 5
vs
CAGE-FREE EGG SALAD: 3
(2 ties)
Overview
| Nutrient | SM | CAGE-FREE EGG SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 222 cal | |
| Protein | 3.7 g | 9.3 g | |
| Carbs | 4.5 g | 2.8 g | |
| Fat | 3.7 g | 18.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SM | CAGE-FREE EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SM | CAGE-FREE EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 56 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Sodium, Na | 89 MG | 333 MG |