SMALL EARLY PEAS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
SMALL EARLY PEAS: 4
vs
ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | SMALL EARLY PEAS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 19 cal | |
| Protein | 3.2 g | 1.3 g | |
| Carbs | 9.6 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EARLY PEAS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SMALL EARLY PEAS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 240 MG | 339 MG |