SMALL EARLY PEAS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
SMALL EARLY PEAS: 4
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | SMALL EARLY PEAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 7.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EARLY PEAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.9 MG |
Minerals
| Mineral | SMALL EARLY PEAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 240 MG | 272 MG |