SMALL EARLY JUNE PEAS vs WHOLE WATER CHESTNUT IN WATER
Nutrition comparison per 100 g serving
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SMALL EARLY JUNE PEAS wins in 6 out of 10 nutrient categories
SMALL EARLY JUNE PEAS: 6
vs
WHOLE WATER CHESTNUT IN WATER: 3
(1 ties)
Overview
| Nutrient | SMALL EARLY JUNE PEAS | WHOLE WATER CHESTNUT IN WATER | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.6 g | 6.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EARLY JUNE PEAS | WHOLE WATER CHESTNUT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0.8 MG |
Minerals
| Mineral | SMALL EARLY JUNE PEAS | WHOLE WATER CHESTNUT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 6 MG |