SMALL EARLY JUNE PEAS vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 8 out of 11 nutrient categories
SMALL EARLY JUNE PEAS: 2
vs
CUT OKRA: 8
(1 ties)
Overview
| Nutrient | SMALL EARLY JUNE PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 56 cal | 16 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.6 g | 3.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EARLY JUNE PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 19.2 MG |
Minerals
| Mineral | SMALL EARLY JUNE PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 240 MG | 280 MG |