SMALL CURD LOW FAT & PINEAPPLE TOPPING COTTAGE CHEESE vs 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA wins in 6 out of 11 nutrient categories
SMALL CURD LOW FAT & PINEAPPLE TOPPING COTTAGE CHEESE: 2
vs
3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA: 6
(3 ties)
Overview
| Nutrient | SMALL CURD LOW FAT & PINEAPPLE TOPPING COTTAGE CHEESE | 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 90 cal | 357 cal | |
| Protein | 9.0 g | 21.4 g | |
| Carbs | 9.0 g | 7.1 g | |
| Fat | 1.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOW FAT & PINEAPPLE TOPPING COTTAGE CHEESE | 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL CURD LOW FAT & PINEAPPLE TOPPING COTTAGE CHEESE | 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 105 MG | 143 MG | |
| Sodium, Na | 293 MG | 714 MG |