SMALL CURD LOW FAT COTTAGE CHEESE vs MONTEREY JACK
Nutrition comparison per 100 g serving
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MONTEREY JACK wins in 4 out of 11 nutrient categories
SMALL CURD LOW FAT COTTAGE CHEESE: 3
vs
MONTEREY JACK: 4
(4 ties)
Overview
| Nutrient | SMALL CURD LOW FAT COTTAGE CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOW FAT COTTAGE CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD LOW FAT COTTAGE CHEESE | MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 442 MG | 714 MG |