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Sam's Club West — SMALL CURD LOW FAT COTTAGE CHEESE

Cheese Sam's Club West Branded
80 Calories
11.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 442mg 19%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 11.5g 23%
Vitamin D 25mcg 125%
Calcium 97mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 63%
Carbs 4.4g 24%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 442 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Tropical Cheese Industries — A MILD SEMI-SOFT WHITE CHEESE 250 21.4g 0g 17.9g Agri-Mark — VERMONT MEDIUM YELLOW CHEDDAR CHEESE, VERMONT MEDIUM YELLOW CHEDDAR 387 25.8g 3.2g 32.3g Ponderosa Dairy Products — FARMSTEAD STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 320 23g 1g 25g Schreiber — CREAM CHEESE WITH BROWN SUGAR & CINNAMON, BROWN SUGAR & CINNAMON 333 3.0g 18.2g 27.3g Harris-Teeter — NEW YORK SHARP CHEDDAR SHREDDED CHEESE, NEW YORK SHARP CHEDDAR 393 25g 3.6g 32.1g Harris-Teeter — COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FANCY SHREDDED CHEESES, COLBY JACK 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.2g per 100g).

About SMALL CURD LOW FAT COTTAGE CHEESE

Member's Mark small curd cottage cheese starts with cultured skim milk and adds a small amount of cream and a dressing blend of whey, guar gum, locust bean gum, carrageenan, and stabilizing salts to achieve its characteristic soft, slightly creamy curd texture. Vitamin A and D3 are added, and potassium sorbate and CO2 help preserve freshness. High in protein relative to its calorie content, cottage cheese in this style is a practical, versatile dairy food for meals and snacks alike.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, DRESSING (WHEY, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE), SALT, POTASSIUM SORBATE (TO PRESERVE), CARBON DIOXIDE (TO MAINTAIN FRESHNESS), NATURAL FLAVOR, ENZYMES, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

SMALL CURD LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SMALL CURD LOW FAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

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