SMALL CURD LOW FAT COTTAGE CHEESE vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD LOW FAT COTTAGE CHEESE: 5
vs
RICOTTA PART SKIM CHEESE: 2
(4 ties)
Overview
| Nutrient | SMALL CURD LOW FAT COTTAGE CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 129 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 5.3 g | 3.2 g | |
| Fat | 2.2 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOW FAT COTTAGE CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD LOW FAT COTTAGE CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 354 MG | 129 MG |