SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs MONTEREY JACK ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK ORGANIC CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 4
vs
MONTEREY JACK ORGANIC CHEESE: 5
(1 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 333 cal | |
| Protein | 8.9 g | 23.8 g | |
| Carbs | 14.2 g | 4.8 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 714 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 150 MG | 95 MG | |
| Sodium, Na | 274 MG | 595 MG |