SMALL CURD COTTAGE CHEESE vs FARMER CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
FARMER CHEESE: 3
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 145 cal | |
| Protein | 9.7 g | 10.9 g | |
| Carbs | 5.3 g | 7.3 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 407 MG | 45 MG |