SMALL CURD COTTAGE CHEESE vs COTIJA PART SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
COTIJA PART SKIM MILK CHEESE: 4
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 760 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 80 MG | |
| Sodium, Na | 407 MG | 1,600 MG |