SMALL CURD COTTAGE CHEESE vs PETERSON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
PETERSON: 5
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | PETERSON | Winner |
|---|---|---|---|
| Calories | 97 cal | 332 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 3.9 g | |
| Fat | 4.4 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | PETERSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | PETERSON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,071 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,200 MG |