SMALL CURD 4% MILKFAT COTTON CHEESE vs PINEAPPLE 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD 4% MILKFAT COTTON CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD 4% MILKFAT COTTON CHEESE: 6
vs
PINEAPPLE 4% COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SMALL CURD 4% MILKFAT COTTON CHEESE | PINEAPPLE 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 5.3 g | 14.2 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD 4% MILKFAT COTTON CHEESE | PINEAPPLE 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD 4% MILKFAT COTTON CHEESE | PINEAPPLE 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 177 MG | 150 MG | |
| Sodium, Na | 398 MG | 274 MG |