Know what is on your plate.
Iga, SMALL CURD 4% MILKFAT COTTON CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About SMALL CURD 4% MILKFAT COTTON CHEESE
IGA Small Curd 4% Milkfat Cottage Cheese is made from cultured nonfat milk, milk, cream, whey, nonfat milk, and a blend of stabilizers (guar gum, mono and diglycerides, citric acid, carrageenan, locust bean gum, corn starch) with salt, natural flavor, and potassium sorbate as a preservative. Per 100g it provides 106 calories, 10.62g of protein, 5.31g of carbohydrates, and 4.42g of fat. The small curd texture and 4% milkfat level are the classic American cottage cheese format, suitable as a standalone snack or mixed with fruit.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS 2% OR LESS OF: WHEY, NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, CARBON DIOXIDE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES.
Calorie Breakdown
At 106 calories per 100 grams, SMALL CURD 4% MILKFAT COTTON CHEESE gets 40% of its calories from protein, 20% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Iga, SMALL CURD 4% MILKFAT COTTON CHEESE
See how Iga, SMALL CURD 4% MILKFAT COTTON CHEESE compares to other foods in terms of nutrition:
- Iga, SMALL CURD 4% MILKFAT COTTON CHEESE vs HP Hood, 4% SMALL CURD COTTAGE CHEESE
- Iga, SMALL CURD 4% MILKFAT COTTON CHEESE vs HP Hood, 4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED, PINEAPPLE & CHERRY ADDED
- Iga, SMALL CURD 4% MILKFAT COTTON CHEESE vs HP Hood, PINEAPPLE 4% COTTAGE CHEESE, PINEAPPLE
- Iga, SMALL CURD 4% MILKFAT COTTON CHEESE vs HP Hood, RICOTTA PREMIUM PART SKIM CHEESE, RICOTTA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.