SMALL COCONUT FLAKES vs RECETA ORIGINAL TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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SMALL COCONUT FLAKES wins in 6 out of 11 nutrient categories
SMALL COCONUT FLAKES: 6
vs
RECETA ORIGINAL TOASTED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | SMALL COCONUT FLAKES | RECETA ORIGINAL TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 661 cal | 543 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 64.3 g | 31.4 g | |
| Fiber | 17.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL COCONUT FLAKES | RECETA ORIGINAL TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SMALL COCONUT FLAKES | RECETA ORIGINAL TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 11.6 MG | 8.6 MG | |
| Potassium, K | 0 MG | 663 MG | |
| Sodium, Na | 0 MG | 606 MG |