SMALL COCONUT FLAKES vs CALAHUA
Nutrition comparison per 100 g serving
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SMALL COCONUT FLAKES wins in 6 out of 10 nutrient categories
SMALL COCONUT FLAKES: 6
vs
CALAHUA: 3
(1 ties)
Overview
| Nutrient | SMALL COCONUT FLAKES | CALAHUA | Winner |
|---|---|---|---|
| Calories | 661 cal | 212 cal | |
| Protein | 7.1 g | 0.6 g | |
| Carbs | 32.1 g | 42.1 g | |
| Fat | 64.3 g | 4.7 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL COCONUT FLAKES | CALAHUA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SMALL COCONUT FLAKES | CALAHUA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |