SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD vs WHOLE GRAIN & FLAX LAVASH FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD wins in 8 out of 14 nutrient categories
SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD: 8
vs
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 5
(1 ties)
Overview
| Nutrient | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 260 cal | 175 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 52 g | 33.3 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SMALL CLASSIC WHITE CALCIUM FORTIFIED ENRICHED BREAD | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 120 MG | 70 MG | |
| Sodium, Na | 320 MG | 211 MG |