SMALL BATCH SWIRLED RYE BREAD vs FLAKY GEM BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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FLAKY GEM BROWN & SERVE ROLLS wins in 7 out of 15 nutrient categories
SMALL BATCH SWIRLED RYE BREAD: 5
vs
FLAKY GEM BROWN & SERVE ROLLS: 7
(3 ties)
Overview
| Nutrient | SMALL BATCH SWIRLED RYE BREAD | FLAKY GEM BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 286 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRLED RYE BREAD | FLAKY GEM BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL BATCH SWIRLED RYE BREAD | FLAKY GEM BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 120 MG | 71 MG | |
| Sodium, Na | 435 MG | 500 MG |