SLY RED'S SEEDED ANCIENT GRAIN vs RUSTIC BREADS
Nutrition comparison per 100 g serving
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SLY RED'S SEEDED ANCIENT GRAIN wins in 13 out of 18 nutrient categories
SLY RED'S SEEDED ANCIENT GRAIN: 13
vs
RUSTIC BREADS: 2
(3 ties)
Overview
| Nutrient | SLY RED'S SEEDED ANCIENT GRAIN | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 43.3 g | 53.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLY RED'S SEEDED ANCIENT GRAIN | RUSTIC BREADS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLY RED'S SEEDED ANCIENT GRAIN | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 467 MG | 500 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |