SLOW ROASTED TURKEY BREAST vs HAM
Nutrition comparison per 100 g serving
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SLOW ROASTED TURKEY BREAST wins in 7 out of 11 nutrient categories
SLOW ROASTED TURKEY BREAST: 7
vs
HAM: 1
(3 ties)
Overview
| Nutrient | SLOW ROASTED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 132 cal | |
| Protein | 15.7 g | 13.2 g | |
| Carbs | 3.9 g | 7.9 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | SLOW ROASTED TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 765 MG | 1,395 MG |