SLOW ROASTED PUMPKIN SEEDS vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SLOW ROASTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
SLOW ROASTED PUMPKIN SEEDS: 6
vs
WALNUT PIECES: 3
(2 ties)
Overview
| Nutrient | SLOW ROASTED PUMPKIN SEEDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 35.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED PUMPKIN SEEDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED PUMPKIN SEEDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 679 MG | 0 MG |