SLOW ROASTED PUMPKIN SEEDS vs DARK CHOCOLATE COVERED BLUEBERRIES
Nutrition comparison per 100 g serving
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SLOW ROASTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
SLOW ROASTED PUMPKIN SEEDS: 7
vs
DARK CHOCOLATE COVERED BLUEBERRIES: 0
(3 ties)
Overview
| Nutrient | SLOW ROASTED PUMPKIN SEEDS | DARK CHOCOLATE COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 53.6 g | 65 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 35.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED PUMPKIN SEEDS | DARK CHOCOLATE COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED PUMPKIN SEEDS | DARK CHOCOLATE COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 679 MG | 0 MG |