SLOW ROASTED BEEF WITH VEGETABLES vs PORK WITH VERDE CHILE SAUCE
Nutrition comparison per 100 g serving
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SLOW ROASTED BEEF WITH VEGETABLES wins in 7 out of 10 nutrient categories
SLOW ROASTED BEEF WITH VEGETABLES: 7
vs
PORK WITH VERDE CHILE SAUCE: 2
(1 ties)
Overview
| Nutrient | SLOW ROASTED BEEF WITH VEGETABLES | PORK WITH VERDE CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 138 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 8.7 g | 17.3 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED BEEF WITH VEGETABLES | PORK WITH VERDE CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 4.8 MG |
Minerals
| Mineral | SLOW ROASTED BEEF WITH VEGETABLES | PORK WITH VERDE CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 247 MG |