SLOW GIRL FOODS vs OREO O'S CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OREO O'S CEREAL wins in 12 out of 18 nutrient categories
SLOW GIRL FOODS: 4
vs
OREO O'S CEREAL: 12
(2 ties)
Overview
| Nutrient | SLOW GIRL FOODS | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 105 cal | 400 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 18.6 g | 85 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW GIRL FOODS | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW GIRL FOODS | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 61 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |