SLOW GIRL FOODS vs INSTANT GRITS
Nutrition comparison per 100 g serving
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INSTANT GRITS wins in 9 out of 15 nutrient categories
SLOW GIRL FOODS: 3
vs
INSTANT GRITS: 9
(3 ties)
Overview
| Nutrient | SLOW GIRL FOODS | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 105 cal | 357 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 18.6 g | 75 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW GIRL FOODS | INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW GIRL FOODS | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 464 MG | |
| Iron, Fe | 0.8 MG | 28.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 1,179 MG |