SLOW COOKER BEEF STEW vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN wins in 6 out of 11 nutrient categories
SLOW COOKER BEEF STEW: 4
vs
GENERAL TSO'S CHICKEN: 6
(1 ties)
Overview
| Nutrient | SLOW COOKER BEEF STEW | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 50 cal | 118 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 6.5 g | 17.7 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKER BEEF STEW | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.5 MG |
Minerals
| Mineral | SLOW COOKER BEEF STEW | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 268 MG | 278 MG |