SLOW COOKED MARINARA SAUCE vs GENOVESE PESTO
Nutrition comparison per 100 g serving
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GENOVESE PESTO wins in 5 out of 10 nutrient categories
SLOW COOKED MARINARA SAUCE: 4
vs
GENOVESE PESTO: 5
(1 ties)
Overview
| Nutrient | SLOW COOKED MARINARA SAUCE | GENOVESE PESTO | Winner |
|---|---|---|---|
| Calories | 62 cal | 625 cal | |
| Protein | 1.8 g | 6.3 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 3.5 g | 62.5 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKED MARINARA SAUCE | GENOVESE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.8 MG |
Minerals
| Mineral | SLOW COOKED MARINARA SAUCE | GENOVESE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 372 MG | 1,375 MG |