SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME wins in 7 out of 11 nutrient categories
SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES: 3
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 7
(1 ties)
Overview
| Nutrient | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 103 cal | 100 cal | |
| Protein | 5.5 g | 7.5 g | |
| Carbs | 9.0 g | 13.6 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 7.5 MG |
Minerals
| Mineral | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 353 MG | 232 MG |