SLONECZNIK SUROWY RAW SUNFLOWER KERNALS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS wins in 6 out of 11 nutrient categories
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS: 6
vs
SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 584 cal | 667 cal | |
| Protein | 20.7 g | 16.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 51.4 g | 56.7 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 9 MG | 367 MG |