SLIVERED ALMONDS vs SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 12 out of 16 nutrient categories
SLIVERED ALMONDS: 12
vs
SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS: 3
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calories | 581 cal | 633 cal | |
| Protein | 22.6 g | 10 g | |
| Carbs | 19.4 g | 13.3 g | |
| Fat | 51.6 g | 66.7 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Niacin | 9.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SLIVERED ALMONDS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 67 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Magnesium, Mg | 258 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |