SLIVERED ALMONDS vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 10 out of 17 nutrient categories
SLIVERED ALMONDS: 10
vs
ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 581 cal | 565 cal | |
| Protein | 22.6 g | 19.8 g | |
| Carbs | 19.4 g | 28.3 g | |
| Fat | 51.6 g | 48.0 g | |
| Fiber | 9.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 9.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 56 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 7.6 MG | |
| Magnesium, Mg | 258 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 16 MG | 424 MG |