SLIVERED ALMONDS vs ALMOND LOVER'S MEDLEY MARCONA
Nutrition comparison per 100 g serving
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ALMOND LOVER'S MEDLEY MARCONA wins in 8 out of 16 nutrient categories
SLIVERED ALMONDS: 4
vs
ALMOND LOVER'S MEDLEY MARCONA: 8
(4 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 733 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |