SLIVERED ALMONDS vs FILBERTS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
SLIVERED ALMONDS: 6
vs
FILBERTS: 2
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | FILBERTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 750 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 21.1 g | 10.7 g | |
| Fat | 49.1 g | 71.4 g | |
| Fiber | 12.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 737 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |