SLIVERED ALMONDS vs BEAUTIFUL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 6
vs
BEAUTIFUL MIX: 2
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 479 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 85.7 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 32 MG |