SLIDER SUBS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SLIDER SUBS: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | SLIDER SUBS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 197 cal | |
| Protein | 8.1 g | 7.6 g | |
| Carbs | 48.7 g | 39.4 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIDER SUBS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 135 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 76 MG | 202 MG | |
| Sodium, Na | 473 MG | 379 MG |